11 Best Supplements to Stop Sugar Cravings in 2025

Sugar cravings can feel like an unbeatable boss in the game of healthy living. One minute you're committed to your goals, and the next, you're derailed by a powerful, seemingly uncontrollable urge for something sweet. This exhausting cycle isn't a failure of willpower; it’s often a sign of underlying biological factors.

From blood sugar imbalances and nutrient deficiencies to stress hormones and gut health, many complex mechanisms contribute to these intense cravings. The constant battle can lead to energy crashes, mood swings, and frustration, making it difficult to maintain long-term health objectives. Fortunately, you don't have to fight this battle alone. There are effective, science-backed tools that can help you regain control and finally get off the sugar rollercoaster.

This comprehensive resource is designed to cut through the confusion and help you find the most effective supplements to stop sugar cravings. We will dive deep into a curated list of top-tier products, analyzing the specific ingredients that make them work, their scientific backing, and ideal use cases. For each supplement, we’ll provide a clear breakdown of its benefits, potential limitations, and practical dosage guidance. Our goal is to empower you with the knowledge to choose the right supplement for your unique needs, helping you stabilize your system, reduce urges, and build a sustainable, low-sugar lifestyle. Let's explore the solutions that can help you break free from sugar's grip for good.

1. Amazon

When starting your search for supplements to stop sugar cravings, Amazon is an unavoidable and incredibly useful starting point. Its sheer size and competitive marketplace model make it a one-stop shop for comparing a vast array of products designed to help you manage sugar intake. You can find everything from popular branded formulas like NaturalSlim’s Crave Control to specific ingredients like L-Glutamine or Chromium Picolinate from dozens of different manufacturers.

The platform's primary strength lies in its user-generated content. The extensive customer reviews and Q&A sections provide real-world feedback on a supplement's effectiveness, taste, and potential side effects, which is invaluable when navigating the often-confusing world of dietary aids. This collective wisdom helps you gauge which products are genuinely helping people reduce their sugar dependency.

Navigating Amazon for Supplements

Finding the right product requires a bit of strategy. To make the most of the platform, filter your searches by "Average Customer Review" to see the highest-rated options first. Pay close attention to recent reviews, as product formulations can change. It's also wise to check the seller's rating and history to ensure you are buying from a reputable source, avoiding potential counterfeits or expired products.

Key Takeaway: Amazon’s main advantage is its combination of a massive selection and detailed customer reviews, allowing for in-depth research and price comparison all in one place.

• Pros:
  • Unmatched selection of brands and ingredients.
  • Customer reviews provide crucial insights into product efficacy.
  • Competitive pricing with frequent sales and subscription discounts.
• Cons:
  • Product quality can be inconsistent across different sellers.
  • Overwhelming number of options can make decisions difficult.

Website: https://www.amazon.com

2. Sweetkick

Where some platforms offer a scattered assortment of ingredients, Sweetkick provides a focused, holistic system specifically designed to help you break free from sugar. The brand is built around its flagship 14-Day Sugar Reset program, which combines targeted supplements with a structured plan to re-engineer your relationship with sweets. This makes it an ideal choice for those who want more than just a pill, seeking instead a guided experience to tackle cravings head-on.

What sets Sweetkick apart is its multi-pronged attack on sugar dependency. Their kits include unique products like Body Balance Powders to stabilize blood sugar, and their signature Sugar Control Mints. These mints contain gymnema sylvestre, an herb that temporarily blocks sweet taste receptors on the tongue, making sugary foods taste less appealing. This immediate, physical response is a powerful tool for breaking the habit loop in the moment. Learn more about how to stop sugar cravings naturally with these types of approaches.

Navigating Sweetkick for Your Goals

To get the most out of Sweetkick, start by exploring their 14-Day Sugar Reset. This program is a great entry point as it bundles their key products and provides the educational framework needed for success. For those not ready for a full program, you can purchase their supplements to stop sugar cravings individually, such as the Sugar Control Mints or Body Balance Powders. The website is clean and user-friendly, clearly explaining the science and purpose behind each vegan and gluten-free product.

Key Takeaway: Sweetkick excels by offering a comprehensive, structured program that combines supplements with practical tools and education to provide a complete sugar management system.

• Pros:
  • Comprehensive program approach that targets both habits and biology.
  • Unique products like taste-blocking mints offer immediate results.
  • Emphasis on high-quality, natural, vegan, and gluten-free ingredients.
• Cons:
  • Full programs can be pricier than buying standalone supplements elsewhere.
  • Limited product range outside of their core sugar-control focus.

Website: https://sweetkick.com

3. OLLY

For those who prefer a streamlined, science-backed approach to supplementation, OLLY offers a standout solution with its Combat Cravings capsules. Instead of navigating a massive marketplace, OLLY provides a focused, expertly formulated product designed specifically to help you manage sugar cravings. Their approach combines key botanical extracts and minerals in one simple, easy-to-take capsule, removing the guesswork from your regimen.

The platform's strength is its simplicity and commitment to clean ingredients. OLLY’s formulas are known for being free of synthetic flavors and colors, appealing to health-conscious consumers. Their Combat Cravings supplement includes a blend of Chromium, Green Tea, and Ginger, all of which are recognized for their roles in supporting metabolism and maintaining healthy blood sugar levels, making it a targeted choice among supplements to stop sugar cravings.

Navigating OLLY for Supplements

OLLY's website is clean, modern, and easy to navigate. You can purchase directly from them, often with subscription options for a discount, or use their store locator to find products in major retail chains like Target and Walgreens. When considering their supplements, read the detailed ingredient breakdowns on the product page. Customer reviews on both OLLY's site and retailer sites offer valuable insights into how long it might take to feel the effects, as some users report a few weeks of consistent use is necessary.

Key Takeaway: OLLY is ideal for individuals seeking a single, convenient, and scientifically formulated capsule that targets sugar cravings without artificial additives.

• Pros:
  • Scientifically formulated blend in a convenient, easy-to-take capsule.
  • No synthetic flavors or colors, appealing to clean-label preferences.
  • Widely available both online and in major physical retail stores.
• Cons:
  • Effectiveness is not immediate; may take several weeks for noticeable results.
  • Limited selection for those who want to experiment with single ingredients.

Website: https://www.olly.com

4. DIRTT

For those seeking a highly focused solution, DIRTT stands out by offering a single, specialized product: the Sugarless Stop Sugar Cravings Supplement. Unlike large marketplaces with overwhelming choices, DIRTT’s approach is direct and targeted. Their website is dedicated to explaining the science behind their proprietary formula, which features clinically tested, natural ingredients like berberine and chromium picolinate. This singular focus allows them to provide in-depth information on how their supplement specifically works to stabilize blood sugar and reduce cravings.

The platform’s strength is its simplicity and educational focus. Instead of navigating endless product pages, you are guided through the benefits and ingredient sourcing of their non-GMO, gluten-free formula. DIRTT also emphasizes practicality, offering its supplements in travel-friendly packaging, a thoughtful touch for health-conscious individuals who need a reliable solution on the go. This makes it an ideal choice for anyone who prefers a curated, science-backed product over a vast, unvetted selection.

Navigating DIRTT for Your Needs

Using the DIRTT website is straightforward. The product page provides comprehensive details about the supplement's ingredients, their clinical backing, and expected benefits like improved energy and weight management support. The site often features subscription models that offer cost savings and ensure you never run out. Before purchasing, it’s worth reading through their FAQ section, which addresses common questions about dosage, potential outcomes, and how the supplement fits into a healthy lifestyle.

Key Takeaway: DIRTT excels by offering a specialized, high-quality supplement backed by transparent information, making it a trustworthy source for a dedicated craving-control solution.

• Pros:
  • Clinically tested ingredients like berberine and chromium.
  • Boosts energy, mental clarity, and supports weight management.
  • Convenient, travel-friendly packaging.
• Cons:
  • Limited product variety, focused on a single formula.
  • Mainly available online, with limited physical retail presence.

Website: https://dirttlife.com

5. JSHealth Vitamins

For those seeking a more curated and holistic approach, JSHealth Vitamins provides a focused experience centered on science-backed formulas. Unlike massive marketplaces, this platform offers its own specific supplements to stop sugar cravings, most notably their popular Metabolism + Sugar Support formula. This product combines ingredients like chromium, gymnema, and cinnamon, which are known to help regulate blood sugar levels and diminish the intensity of cravings.

The brand, founded by nutritionist Jessica Sepel, emphasizes a philosophy of nourishment over restriction. The website is not just a storefront but also a resource hub, providing educational content, recipes, and wellness articles that complement the supplements. This positions their products as part of a broader healthy lifestyle, rather than just a quick fix.

Navigating JSHealth Vitamins for Supplements

The website is clean, easy to navigate, and designed to educate. When exploring the Metabolism + Sugar Support formula, take the time to read the detailed ingredient breakdown and the "How to Use" section. JSHealth often provides guidance on when to take the supplement for maximum effect, such as with a meal. Also, exploring their blog and recipe sections can give you practical ways to incorporate their wellness philosophy into your daily life for more sustainable results.

Key Takeaway: JSHealth Vitamins offers a targeted, science-backed formula within a supportive ecosystem of health education, making it ideal for those who value a trusted brand and a comprehensive approach.

• Pros:
  • Formulas are designed by a nutritionist and backed by scientific evidence.
  • Strong focus on natural, high-quality ingredients.
  • Holistic approach combines supplements with extensive educational content.
• Cons:
  • Premium pricing may be higher than single-ingredient supplements on other platforms.
  • Limited product selection compared to large retailers.

Website: https://jshealthvitamins.com

6. Amy Myers MD

For those who prioritize physician-backed expertise in their wellness journey, Amy Myers MD offers a trusted source for supplements to stop sugar cravings. The platform, founded by a functional medicine physician, stands out by providing supplements that are not only high-quality but also formulated based on medical insight into the root causes of cravings, particularly those linked to gut health. You can find targeted products like L-Glutamine Capsules, which are specifically designed to support gut lining integrity and reduce sugar dependence.

The primary strength of this brand is the fusion of medical credibility with effective product formulation. The website goes beyond being a simple storefront, offering extensive educational resources, articles, and guides that help you understand the science behind why you crave sugar and how specific nutrients can help. This approach empowers you to make informed decisions about your health, rather than just purchasing a product.

Navigating Amy Myers MD for Supplements

To get the most out of the site, start by exploring the "Gut Health" and "Candida & Yeast Support" sections, as these often contain supplements directly related to craving control. The product pages are detailed, providing information on ingredients, suggested use, and the scientific rationale behind the formula. For a deeper dive, check out the blog section, where you can find articles that explain the benefits of ingredients like L-Glutamine and other natural remedies for sugar cravings.

Key Takeaway: Amy Myers MD is an ideal choice for consumers seeking physician-formulated supplements from a highly reputable source, with a strong emphasis on addressing the gut-health-related root causes of sugar cravings.

• Pros:
  • Physician-formulated supplements ensure a high level of quality and efficacy.
  • Strong focus on gut health as a core factor in managing cravings.
  • Trusted brand with overwhelmingly positive customer feedback.
• Cons:
  • Products are at a premium price point compared to mass-market alternatives.
  • The specialized focus may mean a smaller selection than larger retailers.

Website: https://amymyersmd.com

7. JuniperLife

For those seeking an innovative and immediate solution, JuniperLife offers a unique approach to managing sugar cravings. The company's standout product, Empower - Instant Willpower™, is a sugar-blocking oral spray. This distinguishes it from traditional pills or powders, making it an excellent choice for individuals who need on-the-spot support when a sudden urge for sweets strikes. The formula uses natural ingredients designed to interact with taste receptors on the tongue, temporarily neutralizing the sweet taste and reducing the rewarding sensation of sugary foods.

This direct-action mechanism makes JuniperLife a compelling option for people on specific dietary plans like keto or low-carb, where even a small slip-up can derail progress. The portability of the spray bottle means it can be easily carried in a purse, pocket, or gym bag, providing a discreet and convenient tool to maintain dietary discipline throughout the day.

Navigating JuniperLife for Supplements

The JuniperLife website is straightforward, focusing heavily on its hero product, Empower. When visiting, you can find detailed information about the science behind the spray, its ingredient list, and extensive customer testimonials. The site often runs multi-buy discounts, making it more cost-effective to stock up. Since the primary offering is a single, specialized product, the purchasing process is simple, and you won't be overwhelmed by countless options.

Key Takeaway: JuniperLife provides a novel, fast-acting oral spray that physically blocks the taste of sugar, offering an immediate and portable defense against cravings.

• Pros:
  • Innovative spray format for instant craving suppression.
  • Portable and discreet for on-the-go use.
  • Positive user reviews highlight its effectiveness in curbing sweet urges.
• Cons:
  • Effect is temporary and may require frequent reapplication.
  • Limited product range compared to larger supplement retailers.

Website: https://juniperlife.com

8. Health Spirit Body

For those who prioritize research before purchasing, Health Spirit Body serves as an essential educational resource rather than a direct retailer. This platform excels at providing in-depth, analytical reviews of popular supplements to stop sugar cravings, breaking down complex formulas into easy-to-understand components. Instead of selling products, its mission is to empower consumers with knowledge, offering detailed comparisons and evidence-based insights on everything from individual ingredients like chromium to branded blends like OLLY Combat Cravings.

The primary strength of Health Spirit Body is its focus on unbiased, comprehensive analysis. It dissects marketing claims and evaluates supplements based on ingredient efficacy, scientific backing, and user-reported outcomes. This approach helps you cut through the noise and identify products that are not only popular but also genuinely effective for managing sugar intake.

Navigating Health Spirit Body for Supplement Insights

To get the most value from this platform, use it as your pre-purchase research hub. Start by browsing their review categories or searching for a specific supplement you're considering. Pay close attention to the "Verdict" or "Final Thoughts" sections of their articles, which typically summarize the key benefits and drawbacks. Since the site links out to third-party retailers like Amazon, you can use its analysis to create a shortlist and then click through to compare prices and purchase from a trusted seller.

Key Takeaway: Health Spirit Body is an invaluable research tool, providing detailed, unbiased reviews and comparisons that help you make an informed decision before buying supplements from other retailers.

• Pros:
  • In-depth, analytical reviews of specific supplements.
  • Focuses on natural and science-backed solutions.
  • Helps consumers understand ingredients and formulations.
• Cons:
  • Does not sell products directly, requiring an extra step to purchase.
  • Content is focused on reviews, not a broad e-commerce experience.

Website: https://healthspiritbody.com

9. Samantha Cassetty, MS RD

For those who prefer expert guidance over sifting through product listings, the website of Samantha Cassetty, a nationally recognized registered dietitian, is an invaluable resource. Instead of selling products, her platform offers something more foundational: credible, science-backed education on why sugar cravings happen and how to manage them effectively. She provides detailed insights into which supplements to stop sugar cravings are supported by research, moving beyond marketing hype.

The primary strength of this resource is its focus on a holistic strategy. Cassetty connects supplement use to broader nutritional and lifestyle changes, empowering you to understand the root causes of your cravings. This approach is ideal for individuals seeking sustainable, long-term solutions rather than a quick fix. You can get more insights on how to get sugar cravings help on our blog.

Navigating Samantha Cassetty's Advice

To get the most from her platform, start by exploring her blog posts and articles related to sugar, nutrition, and metabolic health. She often breaks down complex nutritional science into easy-to-understand advice, recommending specific supplement ingredients like magnesium or certain B vitamins based on their proven roles in blood sugar regulation and craving control. You can then take this expert-vetted information to retailers like Amazon or iHerb to purchase the specific supplements she discusses.

Key Takeaway: Samantha Cassetty's platform is a source of trusted, evidence-based knowledge that helps you make informed decisions about which supplements are right for you, guided by a qualified nutrition expert.

• Pros:
  • Provides credible, expert-driven advice from a registered dietitian.
  • Focuses on a holistic approach, integrating supplements with diet and lifestyle.
  • Educational content empowers users to understand the science behind cravings.
• Cons:
  • Does not sell products directly, requiring an extra step to purchase.
  • Information is more educational than a direct shopping guide.

Website: https://samanthacassetty.com

10. Weight & Wellness

For those who believe that managing sugar cravings is about more than just popping a pill, Weight & Wellness offers a refreshing, education-first approach. This platform stands out by integrating nutritional guidance with its supplement recommendations, positioning supplements as part of a broader strategy for balanced health. Instead of just selling products, they provide in-depth articles and resources that explain the "why" behind cravings and how specific nutrients can help.

The site’s philosophy centers on using whole foods and targeted supplementation to achieve sustainable results. They offer a curated selection of their own high-quality supplements to stop sugar cravings, such as Crave Control Plus and individual nutrients like L-Glutamine. This limited, focused inventory reflects their commitment to recommending only what they believe is most effective, based on their nutritional science principles.

Navigating Weight & Wellness for Supplements

To get the most out of this platform, start by exploring their blog and articles section. Reading their content on blood sugar balance and nutrient deficiencies provides valuable context before you even look at products. This educational foundation helps you make a more informed decision about which supplements, if any, are right for your specific needs rather than just buying based on a product name.

Key Takeaway: Weight & Wellness is ideal for individuals seeking a holistic solution that combines high-quality, targeted supplements with the nutritional education needed for long-term success.

• Pros:
  • Emphasis on education and sustainable wellness.
  • Provides both information and curated product options.
  • High-quality, focused supplement line.
• Cons:
  • Very limited product range compared to large retailers.
  • Primarily serves a U.S. customer base for direct purchases.

Website: https://www.weightwellness.com

11. Ran by Nature

For those who prefer deep-dive analysis over endless scrolling, Ran by Nature offers a focused alternative to massive marketplaces. This platform operates as an expert review and recommendation site, specializing in supplements to stop sugar cravings, particularly those centered around natural, effective ingredients. Instead of selling products directly, its core mission is to educate consumers by providing incredibly detailed analyses of specific supplements, such as ColonBroom's Chromium Picolinate formula.

The platform’s strength is its curated, research-driven approach. It breaks down not just the ingredients of a product but also the science behind them, the brand's reputation, and real-world effectiveness. This makes it an ideal resource for individuals who feel overwhelmed by the sheer volume of choices on larger sites and want a trusted voice to guide their purchasing decisions toward proven, natural solutions.

Navigating Ran by Nature for Supplements

Using Ran by Nature is straightforward: you read their comprehensive reviews to understand a product's pros, cons, and ideal use case. The site provides a singular, in-depth perspective rather than a crowd-sourced one. Once you are convinced a product is right for you, the site provides clear links to purchase it from a third-party seller. This process helps you make a highly informed choice before you even click "buy."

Key Takeaway: Ran by Nature excels at providing expert, personalized analysis on specific natural supplements, helping you cut through the market noise and make a confident, educated decision.

• Pros:
  • In-depth, research-backed product reviews.
  • Strong focus on natural and effective supplement solutions.
  • Helps consumers make informed decisions without overwhelming them.
• Cons:
  • Does not sell supplements directly, requiring an extra step to purchase.
  • Limited selection as it focuses on specific, curated products.

Website: https://ranbynature.com

Supplements to Stop Sugar Cravings: Comparison of 11 Brands

Build Your Strategy for a Sugar-Free Future

Navigating the world of supplements to stop sugar cravings can feel overwhelming, but as we've explored, you have a powerful arsenal of tools at your disposal. This journey isn't about finding a single magic bullet; it's about building a personalized strategy that addresses the root causes of your cravings, from blood sugar imbalances to nutritional gaps and ingrained habits. By understanding how each supplement works, you can intelligently select the support system that aligns with your unique biological needs and lifestyle.

We've covered a wide range of options, from the targeted blood sugar stabilization offered by Chromium in products like OLLY and JuniperLife to the fast-acting craving-crushing power of Gymnema Sylvestre found in Sweetkick's innovative mints. We saw how L-Glutamine, a key ingredient in formulas from JSHealth Vitamins and Amy Myers MD, works to support neurotransmitter health and reduce the psychological pull of sugar. Each of these resources offers a distinct mechanism of action, empowering you to create a stacked, multi-faceted approach.

Crafting Your Personalized Anti-Cravings Toolkit

The most effective plan combines biochemical support with behavioral change. Supplements lay the groundwork, but your daily habits will secure long-term success. Think of this as a two-pronged attack: you use supplements to manage the physical urges while you build new, healthier routines.

Here’s a simple framework to help you choose the right starting point:

• For Immediate, On-the-Spot Cravings: If you're constantly ambushed by sudden, intense urges (like that 3 PM slump), a fast-acting tool is your best friend. Look for products containing Gymnema Sylvestre, such as Sweetkick's Body Balance Powder or Sugar Control Mints. These work by directly interacting with your taste receptors, making sugary foods less appealing in the moment.
• For Unstable Energy and All-Day Grazing: If your cravings feel more like a constant, low-level hum driven by energy crashes and hunger, focus on blood sugar regulation. A supplement rich in Chromium is an excellent choice. Brands like OLLY Combat Cravings or JuniperLife provide this essential mineral to help stabilize glucose levels, leading to more consistent energy and fewer hunger-driven cravings throughout the day.
• For Emotionally-Driven or Habitual Cravings: Do you reach for sugar when you're stressed, bored, or tired? This points to a need for neurotransmitter and gut-brain axis support. L-Glutamine is a superstar here, found in high-quality formulas from experts like Amy Myers MD and JSHealth Vitamins. It helps fuel brain cells and can reduce the mental obsession with sugar.
• For a Comprehensive, Foundational Approach: If you suspect your cravings stem from broader nutritional deficiencies or you're just starting your health journey, a multi-ingredient blend is a great option. Formulations from brands like DIRTT or resources recommended by wellness centers like Weight & Wellness often combine several key nutrients to provide holistic support.

The Missing Piece: Pairing Supplements with Smart Habits

Remember, the ultimate goal isn't just to suppress cravings; it's to build a lifestyle where they no longer have power over you. This is where the true work begins, and it’s where a holistic approach becomes non-negotiable.

Key Takeaway: Supplements are the support crew, not the main actor. They create a window of opportunity by reducing the intensity of your physical cravings, making it easier for you to implement and stick to healthier habits.

To make your efforts sustainable, consider these crucial next steps:

1. Start with One: Don't overload your system. Choose one supplement that best matches your primary craving trigger and use it consistently for at least 30 days.
2. Track Your Progress: Pay attention to how you feel. Note changes in your energy levels, mood, and the frequency or intensity of your cravings. This data will tell you if the supplement is working for you.
3. Focus on Whole Foods: You cannot supplement your way out of a poor diet. Prioritize protein, healthy fats, and fiber at every meal to naturally stabilize your blood sugar and increase satiety.
4. Listen to Your Body: The most important consideration is your own bio-individuality. What works wonders for one person may not work for another. Be patient, be observant, and don't be afraid to switch your approach if something isn't yielding results.

Conquering your relationship with sugar is one of the most empowering steps you can take for your long-term health. By strategically using these supplements to stop sugar cravings, you are not just fighting an urge; you are reclaiming your energy, stabilizing your mood, and building a foundation for a vibrant, healthier future. You have the knowledge and the tools. Now, it's time to build your plan and begin the journey.