Sugar Content Database

Discover the sugar content in common foods and beverages. Click on any item to learn more about its sugar content and health implications.

🥤Beverages

A standard 12-ounce can of Coca-Cola contains approximately 39 grams of sugar, which is equivalent to about 10 teaspoons.

Fresh strawberries contain natural sugars. One cup of whole strawberries contains about 7 grams of sugar.

One level teaspoon of granulated white sugar contains approximately 4 grams of sugar.

Understanding sugar content is the first step. Take control of your health by tracking and reducing your daily sugar consumption with our app.